Having diabetes is to learn to listen to the body. There are times when your body sends early alerts to you when the sugar contents of the blood are either too low or too high. Early detection of these signs will help avoid severe complications and crises.
Learning about the Blood Sugar Changes.
The primary source of energy in the body is blood sugar or glucose. At the extremes of normal, your body responds rather fast- it even anticipates a check of your glucometer.
- Normal blood sugar: 80-130 mg/dL (fasting)
- Low blood sugar (hypoglycemia): <70mg/dl.
- High sugar (hyperglycemia): >180 mg/dL
Low Blood Sugar (Hypoglycemia) Signs.
Low blood sugar is normally unforeseen and it needs to be addressed as soon as possible.
Common Causes
- Skipping or delaying meals
- Excessive insulin or diabetes pills.
- Excess physical activity
- Alcohol consumption
Early Warning Signs
- Shakiness or trembling
- Sweating
- Fast heartbeat
- Hunger
- Tingling in lips or fingers
Late or Severe Signs
- Blurred vision
- Confusion or irritability
- Drowsiness
- Restlessness or unconsciousness.
What to Do Immediately (15-15 Rule)
- Take 15 grams of rapid sugar (3 teaspoons sugar, glucose pills, 1/2 glass fruit juice)
- Wait 15 minutes
- Recheck blood sugar
- Repeat if still low
- In case the individual falls into unconsciousness, call emergency services.
Symptoms of Hyperglycemia (High Blood Sugar).
High blood sugar is progressive but may be dangerous, in case it is not paid attention to.
Common Causes
- Missed diabetes medication
- Excessive consumption of foods, particularly high-energy (sugary or high-carb) ones.
- Stress or infection
- Lack of physical activity
Mild to Moderate Symptoms
- Increased thirst
- Frequent urination
- Dry mouth
- Fatigue
- Blurred vision
Severe Warning Signs
- Fruity-smelling breath
- Nausea or vomiting
- Confusion
- Deep or rapid breathing
What to Do
- Drink plenty of water
- Eat and drink sugary products avoid.
- Check blood sugar regularly
- Contact your doctor when levels are more than 250mg/dL or the symptoms become severe.
The importance of Listening to Your Body.
The neglect of symptoms may cause such disasters as severe hypoglycemia or diabetic ketoacidosis (DKA). Body signals help you to take action in time and keep safe.
Key Takeaway: Numbers are provided by your glucometer, the clues are provided by your body. Being aware of either one makes you control diabetes with ease and comfort.
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