Nutrition Guide for Heart Health

The Foundation of Heart Health

Diet is a cornerstone for preventing and managing heart disease. Emphasize nutrient-dense, minimally processed foods and limit sodium, added sugars, and trans fats.

Heart-Healthy Foods to Embrace

• Fatty Fish: Salmon, mackerel and sardines provide omega-3s that reduce inflammation.
• Whole Grains: Oats, barley and brown rice support favorable lipid profiles.
• Fruits & Vegetables: Rich in fiber, potassium and antioxidants.
• Legumes & Nuts: Good protein and healthy fats that help lower LDL cholesterol.

Meal Pattern Recommendations

The Mediterranean dietary pattern — plant-forward, olive oil as the main fat, moderate fish and poultry, limited red/processed meats — has the strongest evidence for heart protection.

Portion & Sodium Tips

Use smaller plates, read labels for sodium, and replace salty snacks with seeds or unsalted nuts. Aim for <2300 mg sodium daily or lower if advised by your clinician.

Practical 1-Week Menu Snapshot

Breakfast: Overnight oats with berries & nuts. Lunch: Chickpea salad with olive oil. Dinner: Grilled salmon, quinoa, and sautéed greens.

Monitoring & Follow-up

Track blood pressure, weight, and lipid panels as recommended. Small consistent changes often produce the largest long-term benefits.